There is no doubt that golf is a popular sport. But does golf burn more calories than walking? In this blog post, we will take a look at the evidence and find out!
Is Golf Burning More Calories Than Walking?
It’s a common question asked by those looking to burn more calories and get fit: does golfing burn more calories than walking? The answer, it turns out, is a qualified yes.
While the average person burns about 100 calories per mile walked, according to the Harvard Medical School, the number of calories burned while golfing depends on several factors. These include the type of terrain you’re playing on, how much you weigh, how briskly you walk, and whether you’re carrying your clubs or using a golf cart.
Assuming you’re carrying your clubs and walking at a moderate pace on relatively flat terrain, you can expect to burn around 500 calories during a round of golf. That’s about twice the number of calories you’d burn by walking the same distance.
Of course, there are many ways to vary the number of calories you burn while golfing. Playing on hilly terrain or walking at a more brisk pace will both increase the number of calories you burn. And if you forego the golf cart and walk the entire course, you can expect to burn even more calories.
So if you’re looking to up your calorie-burning during your next round of golf, ditch the golf cart and hit the links on foot. You just might be surprised at how many extra calories you’ll burn in the process.
How Many Calories Do You Burn When Walking?
Walking is a great form of exercise, and it’s something you can do anywhere, anytime. But how many calories does walking burn?
The answer depends on several factors, including your weight, the intensity of your walk, and the terrain you’re walking on. But in general, you can expect to burn around 100 calories per mile walked.
So if you walk two miles, you’ll burn around 200 calories. And if you walk three miles, you’ll burn around 300 calories. Of course, the more you weigh, the more calories you’ll burn. And if you walk at a faster pace or on hilly terrain, you’ll burn even more.
But no matter how far or fast you walk, one thing is for sure: walking is an excellent way to burn calories and get fit.
Is Golf Burning More Calories Than Running?
Now that we know golfing can burn more calories than walking, you might be wondering: does golfing burn more calories than running?
The answer, it turns out, is yes – but only if you’re running at a very slow pace. According to Harvard Medical School, the average person burns 100 calories per mile run. But if you’re walking briskly, you can expect to burn around 500 calories during a round of golf. You just might be surprised at how many extra calories you’ll burn in the process.
Burning Calories In 9 Holes Of Golf
Burning Calories In 9 Holes Of GolfIf you walk and carry your golf clubs, you can expect to burn around 600 calories per hour. If you use a golf cart, you will burn around 300 calories per hour, on average you can burn up to 1,500 calories playing 9 holes of golf.
Calorie expenditure will also be affected by the terrain of the course, weather conditions, and your weight and level of fitness. The best way to estimate how many calories you are burning while playing golf is to use a reliable fitness tracker or heart rate monitor.
FAQs
Is It Better To Walk Or Ride When Playing Golf?
The answer to this question depends on your goals. If you are looking to burn more calories, then walking is the better option. However, if you are trying to save time or reduce joint strain, then riding in a golf cart may be the better option. Ultimately, the best way to burn more calories while playing golf is to walk the entire course and carry your clubs.
Do Most Golfers Walk? Why?
No, most golfers do not walk. In fact, less than 20% of golfers walk the entire course when they play. The rest either ride in a golf cart or use a pull cart to carry their clubs.
There are several reasons why most golfers don’t walk. For one, it can be tiring to walk 18 holes – especially if the course is hilly or the weather is hot. Additionally, carrying your clubs can be cumbersome, and using a golf cart can save time.
How Many Calories Does Walking Burn?
The answer depends on several factors, including your weight, the intensity of your walk, and the terrain you’re walking on. But in general, you can expect to burn around 100 calories per mile walked.
So if you walk two miles, you’ll burn around 200 calories. And if you walk three miles, you’ll burn around 300 calories. Of course, the more you weigh, the more calories you’ll burn. And if you walk at a faster pace or on hilly terrain, you’ll burn even more.
Is Golfing A Good Way To Lose Weight?
Yes, golfing is a great way to lose weight – especially if you walk the entire course and carry your clubs. In fact, golfing can burn more calories than running – but only if you’re running at a very slow pace. According to Harvard Medical School, the average person burns 100 calories per mile run. But if you’re walking briskly, you can expect to burn around 500 calories during a round of golf. You just might be surprised at how many extra calories you’ll burn in the process.
How Can I Make Golf More Challenging And Burn More Calories?
If you’re looking to make golf more challenging and burn more calories, there are a few things you can do.
- First, try walking the entire course instead of riding in a golf cart. This will not only help you burn more calories, but it will also get your heart rate up and give you a good workout.
- Additionally, if you carry your clubs instead of using a pull cart, you’ll burn even more calories.
- Finally, try playing on hilly courses or in hot weather – both of which will make golf more challenging and help you burn more calories.
Conclusion
In conclusion, golfing can burn more calories than walking, depending on certain conditions such as the terrain, pace, and weight of the golfer. Therefore, if you are looking to burn more calories while playing golf, it is recommended that you ditch the golf cart and walk the course instead.
