How to Wind Up the Hips and Shoulders for Amazing POWER!

In this blog post, we’ll be exploring the keys to unlocking incredible power in your movements through winding up your hips and shoulders. Whether you’re an athlete looking to boost your performance or someone seeking to improve your fitness level, these techniques can help take your physical abilities to new heights. By understanding the mechanics behind the movements, we can leverage our body’s natural powerhouses to achieve amazing results. So, let’s dive in and learn how to effectively wind up those hips and shoulders!

How to Wind Up the Hips and Shoulders for Amazing POWER!


There’s nothing more satisfying than hitting the golf ball with enough strength and accuracy to carry it the full distance to the hole. But, generating power is something that many golfers struggle with. One key to achieving more power is learning how to wind up your hips and shoulders in your golf swing. It’s an important fundamental that can make all the difference to your game.

In this article, we’ll discuss some tips and tricks for winding up your hips and shoulders, so you can generate more power and have more success on the golf course.

Let’s get started.

Tip One: Keep Your Eyes on the Ball

One of the most fundamental aspects of hitting a good golf shot is to keep your eyes on the ball. This is especially important when winding up your hips and shoulders. As you begin the backswing, start by turning your shoulders as the club moves away from the ball. Keep your eyes focused on the ball, and don’t allow your head to move too much. As you reach the top of the backswing, your shoulders should be fully turned, with your left shoulder under your chin (for right-handed golfers).

Tip Two: Widen Your Stance

Another great way to generate more power and wind up your hips and shoulders is to widen your stance. Standing with your feet too close together can limit your range of motion, both in your hips and shoulders. By standing with your feet shoulder-width apart, you’ll be able to pivot more easily, and generate more power in your swing. To get more distance from your shot, point your toes outwards, which will help you wind up your hips and shoulders, before releasing.

Tip Three: Practice Off the Grass

Sometimes simply changing your practice environment can make all the difference. If you’re used to practicing on the driving range, try spending some time practicing shots off the grass on a golf course. Doing so will help you get a better feel for your swing and the terrain, and improve your ability to wind up your hips and shoulders.

Tip Four: Use a Hybrid Club

If you’re looking for a club that can help you with your golf swing, then consider using a hybrid club. Hybrid clubs are a great way to improve your golf skills, as they offer more control than a wood. By using one, you’ll be able to better wind up your hips and shoulders, and hit longer and straighter shots.

Tip Five: Use a Back Brace

Lastly, if you’re experiencing back pain or discomfort when playing golf, you should consider using a back brace. Back braces will help keep your back in alignment, which can help you prevent back pain and discomfort. With a back brace on, you’ll be able to wind up your hips and shoulders more easily, and hit more powerful shots.


By following these tips, you’ll be well on your way to winding up your hips and shoulders, and hitting more powerful golf shots. Remember, it’s important to keep your eyes on the ball, widen your stance, change your practice environment, consider using a hybrid club, and use a back brace if you’re experiencing back pain or discomfort. With a bit of practice, you’ll be hitting amazing, powerful shots in no time.


  1. Why is it important to keep your eyes on the ball?

Keeping your eyes on the ball during your swing helps you maintain balance and control of your body and club. It also helps ensure that you hit the ball squarely, which is essential for good ball flight and distance.

  1. What are the benefits of using a hybrid club?

Hybrid clubs give you more control, offer more forgiveness on mishits, and have a flatter clubface and shaft length, which enable you to hit higher and longer shots.

  1. How can I prevent back pain when playing golf?

Using a back brace can help keep your back in alignment and prevent pain or discomfort. You should also focus on good posture, stretch before and after each game, and use proper technique when swinging the club.

  1. What are some other ways to improve my golf game?

Other ways to improve your golf game include practicing consistently, working on your short game, learning from a professional, and playing with better golfers for competition and inspiration.

  1. Can I wear my glasses when playing golf?

Although it’s not advisable, you can wear your glasses when playing golf, but it can affect your depth perception, which can impact your accuracy and distance. It’s recommended that you wear contact lenses or use prescription sunglasses instead.

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